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The Illusion of Time and the Power of Presence.

Being present has been a reoccurring theme for me lately & to be honest, it has changed a lot of the way I view life. Being in the now is...

3 Things You Should Have for Forward Movement

When you show up to your mat or honestly, anything that is challenging to you in that moment, there are three important things you must...

The Universe is Preparing YOU!

THE UNIVERSE IS PREPARING YOU! Have you noticed it? Do you feel it? Are you ready? This universe that we’re having a physical experience...

Letting Go

A theme has been occurring recently in my life. That theme of letting go. I believe I’m finally starting to realize what that theme is...

Your Focus & Your Attention Units

Attention is a power we as human beings can activate within us. We can’t make a shift in our life without starting with awareness and...

26 Things I’ve learned in 26 years

GUYS! Guess What?! It’s officially November 11…which means it’s my BIRTHDAY! woot woot! As I come into my 26th year of living, I thought...

Become comfortable with being uncomfortable. 

Just a quick thought…do you have something in your life starring you in the face that absolutly terrifies you? Because I sure do! & this...

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