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Growing up to be YOURSELF

As a child, we all got hit with the question, “what do you want to be when you grow up?” We always answered with the most inspiring roles...

The Illusion of Time and the Power of Presence.

Being present has been a reoccurring theme for me lately & to be honest, it has changed a lot of the way I view life. Being in the now is...

3 Things You Should Have for Forward Movement

When you show up to your mat or honestly, anything that is challenging to you in that moment, there are three important things you must...

The Universe is Preparing YOU!

THE UNIVERSE IS PREPARING YOU! Have you noticed it? Do you feel it? Are you ready? This universe that we’re having a physical experience...

All is Well

“All is Well.” I haven’t written a blog post in a while and I woke up so inspired today that I reverted back to writing. I have titled...

Flow

You know when your body doesn’t feel to hot so you cleanse? Typically you juice cleanse, sweat it out in the sauna, fast, whatever you do...

Letting Go

A theme has been occurring recently in my life. That theme of letting go. I believe I’m finally starting to realize what that theme is...

Your Focus & Your Attention Units

Attention is a power we as human beings can activate within us. We can’t make a shift in our life without starting with awareness and...

Goodbye 2017

Another year has passed right before our eyes! I don’t know about you, but when I was younger, my parents would always tell me that once...

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